Wednesday Mobility Class

Improve your mobility, flexibility, and range of motion in this live 45-minute Google Meet class every Wednesday at 2:30! We'll move through a full-body mobility flow that begins standing, transitions to hands and knees, then to a seated position, and finishes lying down—so there's no need to repeatedly get up and down from your mat.

This class is designed for all ages and experience levels. All you'll need is a yoga mat, one or two yoga blocks (or sturdy household substitutes), and a yoga strap or long towel.

This class is offered on a pay-what-you-can basis to make it accessible to everyone. If you're able to contribute, you can send any amount you'd like via private Venmo to @RavenTraining. Your support helps make these classes possible and is greatly appreciated.

The Google Meet room will open at 2:30 PM so you have time to get settled. Class will begin promptly at 2:35 PM and conclude at 3:20 PM.

Join the class here: https://meet.google.com/fah-wcrd-csc

Venmo To Pay What You Can

  • "Mobility class is one of those rare things that is good for me and fun, at the same time. Leah is good about changing up the exercises and i feel more energized and nimble because of her class."

    Rick S.

  • "Leah has good intuition about the mobility class: pushes me, but never pushes too far. A great stretch and limber up session."

    Mark G.

  • "The mobility class has been challenging and has taught me quite a bit more about the importance of getting a deep stretch. It's also convenient and fun!"

    Janet G.