Improve your mobility, flexibility, and range of motion in this online class. I will take you through a range of movements where we start in a standing position for several movements, then come down to hands and knees, then moving to a seated position and finally finishing lying down. This way, there is no getting up and down off the mat. This class is for all ages and experience levels. You only need a mat, a yoga block (or two!) and a yoga strap or long towel. You will click the link and be directed to my venmo to pay $10 for the 30-minute session. Please send a PRIVATE venmo with the description of “Mobility Zoom Class” and I will then send you the link to the Zoom Meeting.
Improve your mobility, flexibility, and range of motion in this online class. I will take you through a range of movements where we start in a standing position for several movements, then come down to hands and knees, then moving to a seated position and finally finishing lying down. This way, there is no getting up and down off the mat. This class is for all ages and experience levels. You only need a mat, a yoga block (or two!) and a yoga strap or long towel. You will click the link and be directed to my venmo to pay $10 for the 30-minute session. Please send a PRIVATE venmo with the description of “Mobility Zoom Class” and I will then send you the link to the Zoom Meeting.
